https://herbodyhealth.com/blog daily 0.75 2020-11-15 https://herbodyhealth.com/blog/soy-sauce-alternatives monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1596579199436-JRJ9G8SKMV843TIT9FQ5/Kikkiman+soy+sauce.png Blog - Lower Sodium and Gluten-Free Soy Sauce Alternatives Just one measly tablespoon (15mL) of Kikkoman brand soy sauce provides 38% of your recommended daily value of sodium! Look closer, and you will also see it contains wheat (gluten), as well as sodium benzoate, a preservative best to be avoided. https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1596579047297-ISNOM6NM89W2NLYQFJLR/Bragg%27s+and+Coconut+aminos+nutrition+facts.jpg Blog - Lower Sodium and Gluten-Free Soy Sauce Alternatives Trader Joe’s organic coconut aminos (on the right) has the least sodium; 1 TBSP (15mL) will only set you back 10% for your daily recommended value of sodium! It’s made from organic coconut sap, water and sea salt, is gluten-free, and contains 13 amino acids. Although Bragg’s (left) is still high in sodium (1 TBSP (15mL) contains 45% DV), it does not contain gluten or preservatives and is great for marinades and salad dressings. https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1596580035206-NS84C3QJRF9EHCYXW17Q/La+Choy+Lite+ingredients.png Blog - Lower Sodium and Gluten-Free Soy Sauce Alternatives La Choy Lite contains corn syrup, caramel color and preservatives, all of which are best avoided. https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1596578789820-UJGW5MLBACUU5V2PWW9C/Bragg%27s+and+Coconut+aminos.jpg Blog - Lower Sodium and Gluten-Free Soy Sauce Alternatives My favorite soy sauce alternatives are coconut aminos and Bragg’s liquid aminos. https://herbodyhealth.com/blog/flourlessbrownies monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587942813894-JXTLH59QTNUSUY3MLWKL/traderjoes+ingredients.jpeg Blog - Flourless Brownies https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587943212463-5FQK6TTELEPP5H6RX5ME/black+bean+brownies1.jpeg Blog - Flourless Brownies https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587942865868-5UUMSQVI0XKCOEMORA9U/drained+black+beans.jpeg Blog - Flourless Brownies https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587942928738-E7RJA327D3Y4ASH7MXOY/raw+brownie+batter.jpeg Blog - Flourless Brownies https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587943387705-NM7T70QPB8XNCEDOYWPJ/Mallorys+healthyish+brownie+recipe.jpeg Blog - Flourless Brownies This recipe was originally created for my Chelsea Piers Fitness family. https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587943007613-ZFVV5JX9HPBO2V9ERKMD/baked+black+bean+brownies.jpeg Blog - Flourless Brownies https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587943233686-OOQNHIL8JI5S94V7SIEU/black+bean+brownies+2.jpeg Blog - Flourless Brownies https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587943401188-4G8WDE0BP7AR723LH0BY/Mallorys+healthyish+brownies.jpeg Blog - Flourless Brownies This recipe was originally created for my Chelsea Piers Fitness family. https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587943352633-8H9W5JCM1T30450QIJ6J/healthyish+brownies.jpeg Blog - Flourless Brownies https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1587942895840-H41XVOVWOD8WLJBM55FM/brownies+in+food+processor.jpeg Blog - Flourless Brownies https://herbodyhealth.com/blog/chiapudding monthly 0.5 2020-07-06 https://herbodyhealth.com/blog/5-ingredient-banana-bread monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1577685081624-TFM97SILBDX7QI20SU9U/IMG_5108.jpeg Blog - 5 Ingredient, Flourless Banana Bread https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1577680652438-QMHNIGANRHORPSKWTGY6/IMG_5364.jpeg Blog - 5 Ingredient, Flourless Banana Bread https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1577680596278-CXPLIQ2R54ECAZ3921CI/IMG_5358.jpeg Blog - 5 Ingredient, Flourless Banana Bread - 5 Ingredient Banana Bread (free of gluten, dairy, refined grains, refined sugar) Serves 12 Ingredients: 3 ripe bananas 1 cup sunflower seed butter 4 eggs 1 tsp cinnamon 1 tsp baking soda Optional add-ins: 1 cup nuts, chopped 1 cup chocolate chips Directions: Use a hand mixer to combine ingredients (except chocolate chips which should be folded in). Pour into a greased loaf pan. Bake at 350 degrees for 25 minutes or until toothpick comes out clean. Let cool and enjoy! Store leftovers in an airtight container in the refrigerator for up to one week. https://herbodyhealth.com/blog/lentilsoup monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1575870339567-AXVUD6SKC9FTO156UMMU/IMG_4639.jpeg Blog - Lentil Soup https://images.squarespace-cdn.com/content/v1/5a4a50291f318dd6398743a3/1575870221717-9UHHCVLAP27GV933YPR1/IMG_4628.jpeg Blog - Lentil Soup - Lentil Soup (Gluten-free, dairy-free, vegan) Serves 6 Ingredients: 1 1/2 cups uncooked lentils, rinsed and sorted 1 quart low sodium veggie broth 1- 15oz can tomato sauce, optional 2 cups water 2 tbsp olive oil 1 medium onion, diced 1 - 8oz bag of carrots, chopped or shredded 1 stalk of celery, chopped 1 tsp minced garlic Salt and pepper to taste Hot sauce to taste Directions: Sort and rinse lentils Heat oil in a large saucepan, saute onion, carrots, celery and garlic Add veggie broth, water, tomato sauce and lentils, bring to a boil Reduce heat, cover and simmer until lentils are tender and soup thickens, approximately 20 minutes Serve hot. 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